WHAT I OFFER

ARE YOU READY TO FEEL GREAT IN YOUR BODY,
AND MAKE DECISIONS FAST AND EASY?

ONLINE ONE-ON-ONE / GROUP SESSIONS

ONE-ON-ONE: We meet live online for One-On-One sessions, developed for your specific needs, to build and maintain a regular yoga practice. We will keep your practice going on a weekly basis (regularity is up to your wishes) and/or develop it to the next level. I will mentor you and keep you motivated.

GROUPS: Get a group together and have a more social intend for your weekly Yoga session. I will be your live online guide and can guarantee that you will have fun, feel centered and strong afterwards. The Group Sessions can be once a week, twice a week, every 2 weeks, or once a month. It’s up to you and your friends. 

WORKSHOPS/TRAININGS (online and in person)

WORKSHOPS: Beginners, intermediate, advanced. Ashtanga Yoga. Mindful Movement. Mindfulness. Meditation. These are all topics I offer in a workshop format. If you have a group of friends and would like to learn more about a specific topic, we can meet online and discover all about it. The format usually starts with Yoga combined with Mindfulness and then we dive into the topic of the day and have an interactive session through q&a and lots of exploring.

TEACHER INTENSIVES: Together with Adarsh Williams, I teach a yearly 200hr RYT Teacher Intensive in Monterey and San Jose Californië. For more information click here or feel free to contact me with any questions.

CORPORATE YOGA

Corporate Yoga is a great way to increase your employees’ wellbeing, increase their productivity and give them a higher sense of fulfillment.

Many companies deal with stressed employees, tensions on the workfloor and burn-outs. Yoga & Mindfulness create a calmer mind and bring a sense of wellbeing, which can decrease these workplace issues and improve the level of work satisfaction. If companies offer regular classes to employees they invest in their health and quality of work. Its a contribution to the companies positive work environment, stress prevention and even reduce sick days.

If you’re interested in improving your employees, and therefore your companies’, wellbeing contact me. Together we will find the best formula for your company.

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