WHAT I OFFER

ARE YOU READY TO FEEL GREAT IN YOUR BODY,
AND MAKE DECISIONS FAST AND EASY?

ONLINE ONE-ON-ONE / GROUP SESSIONS

Group Sessions:
Online Zoom Sessions: June 15 – July 10
www.downtownyogashala.com
Virtual Mysore/Led
Mon/Wed 7-8:30am Virtual Mysore
Fri 7-8:30am Led Primary Series in Sanskrit

One-on-One Session:
We meet online through Zoom, develop a practice for your specific needs, and build and maintain a regular yoga practice for you. We will keep your practice going on a weekly basis (regularity is up to your wishes) and/or develop it to the next level. I will mentor you and keep you motivated. For weekly One-on-One sessions with me, please contact me via yogaheleen@gmail.com

HOW DO I SIGN UP?
To sign up for the online group sessions please click this link: 
https://www.downtownyogashala.com
For weekly one-on-one sessions please email me directly: yogaheleen@gmail.com

CORPORATE YOGA

Corporate Yoga is a great way to increase your employees’ wellbeing, increase their productivity and give them a higher sense of fulfillment.

Many companies deal with stressed employees, tensions on the workfloor and burn-outs. Yoga & Mindfulness create a calmer mind and bring a sense of wellbeing, which can decrease these workplace issues and improve the level of work satisfaction. If companies offer regular classes to employees they invest in their health and quality of work. Its a contribution to the companies positive work environment, stress prevention and even reduce sick days.

If you’re interested in improving your employees, and therefore your companies’, wellbeing contact me at yogaheleen@gmail.com. Together we will find the best formula for your company.

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