WHAT I OFFER

ARE YOU READY TO FEEL GREAT IN YOUR BODY,
AND MAKE DECISIONS FAST AND EASY?

PUBLIC CLASSES / GROUP SESSIONS

Fysio Fitness Annen
www.fysiofitnessannen.nl/
Wednesday:   7:15 – 8:00pm Yoga      Friday:    9:00 – 9:45am Yoga
                       8:15 – 9:00pm Yoga                 10:00 – 10:45am Yoga

ONLINE ONE-ON-ONE SESSIONS

We meet online through Zoom, develop a practice for your specific needs, and build and maintain a regular yoga practice for you. We will keep your practice going on a weekly basis (regularity is up to your wishes) and/or develop it to the next level. I will mentor you and keep you motivated. For weekly One-on-One sessions with me, please contact me via yogaheleen@gmail.com

 
CORPORATE YOGA

Corporate Yoga is a great way to increase your employees’ wellbeing, increase their productivity and give them a higher sense of fulfillment.

Many companies deal with stressed employees, tensions on the workfloor and burn-outs. Yoga & Mindfulness create a calmer mind and bring a sense of wellbeing, which can decrease these workplace issues and improve the level of work satisfaction. If companies offer regular classes to employees they invest in their health and quality of work. Its a contribution to the companies positive work environment, stress prevention and even reduce sick days.

If you’re interested in improving your employees, and therefore your companies’, wellbeing contact me at yogaheleen@gmail.com. Together we will find the best formula for your company.

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